Everyone comes to therapy for different reasons, but I believe each individual has a depth of wisdom and healing already inside of them.  It is my job to help you unlock the mystery of YOU while also providing some guidance and tools along the way.  I strive to help clients safely untangle, sort through, expand, and find their own unique way to a deeper sense of grounding, peace, connection, self-attunement, and purpose… as an individual, as a couple, or as a family.

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I also believe therapy is a sacred space where masks can be removed, things we don’t feel safe to reveal in our ordinary lives can be examined, and feelings of hopelessness, anxiety, depression, anger, confusion, sadness, loneliness, general malaise, and even detached numbness can be explored.

Creating mindful, meaningful, and lasting growth-filled change can involve:

• Sorting out what belongs to us and what does not (no matter how well intentioned some of those outside influences may be!) which can (re)connect us with our own unique voice and truth

• Looking at reoccurring patterns & situations where we might "over-react," to better understand the roots of why we behave, think & feel we way we do

• Finding healthy new ways to cope and self-soothe

• Learning how to have effective and respectful confrontational communication

• Exploring "triggers" to understand how the "past" weaves into the "present" 

• Checking in with our body's nervous system, and learning what to do with & how to make sense of the information it's telling us

• Better understanding what roles "attachment" may be playing in our current relationships, and why we & our partners are showing up the way we are

• Discovering, setting, communicating, and respecting our own (& our partner's, children's, friend's, etc.) healthy boundaries

• Exploring what is already working in our lives NOW 

• Cultivating gentleness & patience with ourselves (& others) during the process